Tempo de Preparo




Gramas por Porção

57 g

Ingredientes de: Pão Integral

* Esta receita pode conter sugestões de marcas somente para referência para o cálculo das informações nutricionais. Fique à vontade para escolher o produto do fornecedor ou fabricante que você preferir.

Como fazer Pão Integral

1. Combine 1 cup whole wheat flour, 1 cup white flour, the yeast, and the salt in the bowl of a mixer. 2. Add warm water, honey, and melted butter. Mix on low speed until ingredients are combined, then beat on medium speed for 3 minutes. 3. Mix in the remaining whole wheat flour, and add enough of the white flour to make a kneadable dough (it should still be fairly soft, though). 4. Turn the dough out onto a floured surface and knead for 5 minutes, or until smooth and elastic(if you mixed the dough by hand, you may need to knead it a bit longer). 5. Put the dough back into the mixing bowl, cover with a wet tea towel, and let rise in a warm place for 45 minutes (an hour if your house is cold). 6. Punch the dough down, divide it in half, and roll each half out into a rectangular shape. Starting from the short end, roll each loaf up, and place into a greased 9×5 inch bread pan. The rolling may seem like a fussy step, but it produces a loaf with a better crumb and structure, and it also will make your loaves look better. 7. Cover the loaf with a wet tea towel and let rise in a warm place for 30 minutes, or until doubled. 8. Bake in a preheated 350 degree oven for 30 minutes, or until the bottom of the loaf sounds hollow when tapped. Alternatively, you can insert an instant read thermometer into the long side of the loaf...when it reads 205 degrees, the bread is done. Turn out onto a wire rack to cool before slicing.

Informações Nutricionais de Pão Integral

Gramas por Porção:

57 g
  • Calorias

    127,83 kcal
  • Carboidratos

    23,99 g
  • Proteínas

    3,73 g
  • Gorduras Totais

    2,32 g
  • Gord. Saturadas

    1,24 g
  • Gord. Trans

    0,00 g
  • Fibras

    2,34 g
  • Sódio

    118,13 g

Informações nutricionais oferecidas por

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